CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Skipping

Warrior Squats

0:30 Hang

A: Metcon (2 Rounds for reps)

AMRAP 15

6 Deadlifts (115/85)

12 Lateral Jumps Over Bar

6 Thrusters (115/85)

Rest 5:00

AMRAP 15

80 Wall Balls

40 Toes To Bar

20 Squat Clean Thrusters (115/85)

10 Strict Pull Ups