CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 9

Cardio

Cossack Squats

Single Leg Deadlifts

A: Metcon (6 Rounds for reps)

3 Rounds:

AMRAP 4

12 Jump Squats

8 V Ups

6 Push Ups

Rest 1:00

AMRAP 4

20/15 Calorie Bike / 30/20 Calorie Row / 18/12 Calorie Ski

16 Russian Kettlebell Swings

Rest 1:00