CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Step Ups

Box Ankle Stretch

Jumping Jacks

A: Metcon (Time)

For Time

100 Double Unders

30-20-10

Kettlebell Swings

Alternating Pistols

100 Double Unders
Can you go sub 8:00?