CrossFit Basinview – Cardio

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WU: Warm-up (No Measure)

2 Rounds

12 Calf Sweeps

12 Leg Swings

12 High Knees

A: Metcon (No Measure)

3 Rounds

600m Run

100m Recovery

300m Run

100m Recovery

150m Run

100m Recovery
*The “Recovery” is meant to be a slow jog or walk, try to push the “Run” sections and recover while still moving on the “Recovery”