CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Floor Sweepers

10 Cossack Squats

10 Russian Baby Makers

10 Calf Sweeps

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

400m Run

20 Burpees

Rest 0:30

3 Rounds

15 Air Squats

10 Push Ups

5 V-Ups

Rest 0:30