CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

100m Jog

Pass Throughs

Plank

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 40

6 Strict Pull Ups

12 Push Ups

24 Russian Kettlebell Swings (72/53)

Every 6 rounds, run 400m as a team