CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Skipping

Samson Lunge

Rig Calf Stretch

6/side Single Leg Deadlifts

A: Metcon (2 Rounds for reps)

AMRAP 12

50 Double Unders

2 Rounds

7 Dumbbell Cleans

7 Dumbbell Squats

7 Dumbbell Push Presses

Rest 6:00

AMRAP 12

200m Run

2 Rounds

7 Dumbbell Hang Snatches

14 Dumbbell Lunges