CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
Skipping
Samson Lunge
Rig Calf Stretch
6/side Single Leg Deadlifts
A: Metcon (2 Rounds for reps)
AMRAP 12
50 Double Unders
2 Rounds
7 Dumbbell Cleans
7 Dumbbell Squats
7 Dumbbell Push Presses
Rest 6:00
AMRAP 12
200m Run
2 Rounds
7 Dumbbell Hang Snatches
14 Dumbbell Lunges