CrossFit Basinview – Foundations
Warm up
EMOM 6
Skipping
Rev Lunges
Push Up to DD
A: Metcon (2 Rounds for reps)
09:15am AMRAP 12
10:15am AMRAP 8
50 Double Unders
2 Rounds
7 Dumbbell Clean & Jerk
14 Dumbbell Squats
Rest 3:00
AMRAP 12 (AMRAP 8)
200m Run
2 Rounds
7 Dumbbell Hang Snatches
14 Dumbbell Lunges
Single DB