CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Jumping Jacks
0:20/side Single Leg Deadlifts
0:30 Over-and-Backs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
2000m Relay Run
120 Dumbbell Thrusters (50/35)
80 V-Ups
40 Dumbbell Hang Squat Cleans (50/35)
20 Push Ups
*Relay run means only 1 partner runs at a time, split the whole workout up however with your partner