CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Floor Sweepers
10 Cossack Squats
10 Leg Swings
A: Metcon (5 Rounds for reps)
5 Rounds
AMRAP 3
15 Burpees
30 Sit Ups
15 Push Ups
30 Air Squats
-Rest 2:00 between rounds-