CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Floor Sweepers

10 Cossack Squats

10 Leg Swings

A: Metcon (5 Rounds for reps)

5 Rounds

AMRAP 3

15 Burpees

30 Sit Ups

15 Push Ups

30 Air Squats

-Rest 2:00 between rounds-