CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
10/6 Calories
10 Air Squats with Arm Overhead
5 Romainan Deadlifts
5 Elbow Punches
5 Strict Presses
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
10 Rounds
5 Snatches (135/95)
8 Burpees Over the Bar
80/50 Calories
10 Rounds
5 Clean and Jerks (135/95)
8 Burpees Over the Bar
80/50 Calories
10 Rounds
5 Thrusters (135/95)
8 Burpees Over the Bar
80/50 Calories
*Go round for round with your partner on the 10 rounds, and accumulate calories for the 80/50.