CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

20 Skips

15 Air Squats

10 Thread-The-Needles

5 Up/Down Dogs

A: Metcon (2 Rounds for reps)

2 Rounds

AMRAP 12

30 Double Unders

24 Dumbbell Snatches

18 Dumbbell Squats

12 Dumbbell Push Presses

6 Burpees Over Dumbbell

Rest 4:00 between AMRAPs