CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 10

Cardio

Cossack Squats

Air Squats

Iron Crosses

5-8 Paused Ring Rows

A: Metcon (AMRAP – Reps)

5 Rounds For Max Reps

0:45 Kettlebell Swings

0:45 Push Ups

0:45 Double Unders

0:45 Goblet Squats

0:45 Ring Rows

0:45 Calories

0:15 Rest between Stations