CrossFit Basinview – CrossFit

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A: Metcon (Time)

3 Rounds For Time

100 Double Unders

10 Strict Pull Ups

20 Jumping Lunges

30 Air Squats

B: Metcon (AMRAP – Reps)

3 Sets:

Bicep Curls

Tricep Extensions

Rows

Lateral Raises

Forward rasises
*Go until the reps get tough each time, but not until failure