CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
0:30 Iron Crosses
Samson Lunges
0:30 Scorpions
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
30 Air Squats
20 Hang Dumbbell Snatch
10 V-Ups
Rest 1:00
30 Lunges
20 Hang Dumbbell Clean and Jerks
10 Reverse V-Ups
Rest 1:00