CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 12

Jumping Jacks

Quad Foam Roll

Iron Crosses

Pass Throughs

A: Metcon (3 Rounds for reps)

AMRAP 8

Partner A:

5 Burpees

5 Pull Ups

Partner B:

5 Hang Squat Cleans (155/105)

-Rest 2:00-

AMRAP 8

Partner A:

5 Hang Squat Cleans (155/105)

Partner B:

5 Burpees

5 Pull Ups

-Rest 2:00-

AMRAP 10

8 Toes To Bar

16 Lateral Jumps Over Bar