CrossFit Basinview – Foundations

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WU: Metcon (No Measure)

EMOM 12

Jumping Jacks

Iron Crosses

Samson Lunges

Pigeon Stretch

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

30 Air Squats

20 Hang Dumbbell Snatch

10 V-Ups

Rest 1:00

30 Lunges

20 Hang Dumbbell Clean and Jerks

10 Burpees

Rest 1:00