CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Romainan Deadlifts

10 Front Squats

10 Hollow Rocks

A: Metcon (4 Rounds for reps)

AMRAP 8

Partner A:

10 Burpees

5 Pull Ups

Partner B:

10/7 Calories

5 Hang Squat Cleans (155/105)

-Rest 1:00-

AMRAP 8

Partner A:

10/7 Calories

5 Hang Squat Cleans (155/105)

Partner B:

10 Burpees

5 Pull Ups

-Rest 1:00-

AMRAP 8

Partner A:

10 Burpees

8 Toes to Bar

Partner B:

10/7 Calories

8 Front Squats (155/105)

-Rest 1:00-

AMRAP 8

Partner A:

10/7 Calories

8 Front Squats (155/105)

Partner B:

10 Burpees

8 Toes to Bar