CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Paused Air Squats

Samson Lunge + Twist

0:30 Iron Crosses

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 28

21 Kettlebell Swings

15 Up-Downs

9 Push Ups

Rest 1:00

9 V-Ups

15 Up-Downs

21 Goblet Squats

Rest 1:00