CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30/side Pigeon Stretch

Pass Throughs

0:30/side Samson Lunge

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

60/40 Calorie Row / 40/30 Calorie Bike / 50/40 Calorie Ski

40 Snatches (95/65)

50 Toes To Bar

40 Thrusters (95/65)

60/40 Calorie Row / 40/30 Calorie Bike / 50/40 Calorie Ski

40 Front Rack Lunges (95/65)
*Split the reps with your partner however you want