CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

0:30 Cossack Squats

Lunges

0:30 Russian Baby Makers

A: Metcon (5 Rounds for reps)

EMOM 30

Minute 1 – 60 seconds Max Calories

Minute 2 – 45 seconds Max Double Dumbbell Hang Squat Cleans

Minute 3 – 30 seconds Max Pike Push Ups

Minute 4 – 60 seconds Max Calories

Minute 5 – 45 seconds Max V-Ups

Minute 6 – 30 seconds Max Double Dumbbell Push Presses
*Log round 1 as total calories, round 2 as total cleans, etc