CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Cardio

Cossack Squats

Iron Crosses

Straddle Stretch

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

80/60 Calories

60 Dumbbell Hang Clean and Jerks (50/35)

40 Kettlebell Swings (53/35)

80/60 Calories

60 Dumbbell Snatches (50/35)

40 Wall Balls (20/14)
*Split reps with your partner however