CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 12

Cardio

0:30/side Lunge Hold

Plank

Cossack Squats

A: Metcon (AMRAP – Rounds and Reps)

4 Rounds For Max Reps

1:00 Calories

Rest 0:30

1:00 Goblet Lunges

Rest 0:30

1:00 V-Ups

Rest 0:30

1:00 Dumbbell Hang Squat Cleans

Rest 0:30

1:00 Burpees

Rest 0:30

1:00 Wall Balls

Rest 0:30