CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 12
Cardio
0:30/side Lunge Hold
Plank
Cossack Squats
A: Metcon (AMRAP – Rounds and Reps)
4 Rounds For Max Reps
1:00 Calories
Rest 0:30
1:00 Goblet Lunges
Rest 0:30
1:00 V-Ups
Rest 0:30
1:00 Dumbbell Hang Squat Cleans
Rest 0:30
1:00 Burpees
Rest 0:30
1:00 Wall Balls
Rest 0:30