CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 10

0:45 Skipping

Samson Lunges

0:45 Air Squats

Cossack Squats

0:45 Jumping Jacks

A: Metcon (AMRAP – Rounds and Reps)

9:15am AMRAP 14×2

10:15am AMRAP 10×2

AMRAP

15 Box Jumps

12 Push Ups

9 Dumbbell Snatches

Rest 1:00

AMRAP

50 Double Unders

12 DB Lunges

9 Burpees