CrossFit Basinview – Cardio

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WU: Warm-up (No Measure)

2 Rounds

12 Calf Sweeps

12 Leg Swings

12 High Knees
As we move towards getting back into the gym, treat this week as a deload week. Take the time to rest and recover so we feel awesome heading back to CFB. Also, as the gym has opened up, this is the last week that the Cardio program will be available. Thanks for your participation! If you have any feedback, please direct it to me at

A: Metcon (No Measure)

10 Rounds

150m Slow Speed Run

150m Medium Speed Run

100m Fast Speed Run