CrossFit Basinview – Cardio
WU: Warm-up (No Measure)
2 Rounds
12 Calf Sweeps
12 Leg Swings
12 High Knees
As we move towards getting back into the gym, treat this week as a deload week. Take the time to rest and recover so we feel awesome heading back to CFB. Also, as the gym has opened up, this is the last week that the Cardio program will be available. Thanks for your participation! If you have any feedback, please direct it to me at mosheraw6@gmail.com
A: Metcon (No Measure)
10 Rounds
150m Slow Speed Run
150m Medium Speed Run
100m Fast Speed Run