CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
1:00 Cardio
10 Pass Throughs
10 PVC Sumo Deadlift High Pulls
10 Air Squats
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
30/21 Calories
3 Rounds
15 Jump Squats
10 Sumo Deadlift High Pulls (75/55)
5 Push Ups