CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

1:00 Cardio

10 Pass Throughs

10 PVC Sumo Deadlift High Pulls

10 Air Squats

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30/21 Calories

3 Rounds

15 Jump Squats

10 Sumo Deadlift High Pulls (75/55)

5 Push Ups