CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Box Step Ups

Box Shoulder Opener

Rig Assisted Squat Hold

A: Metcon (6 Rounds for reps)

3 Rounds

AMRAP 5

8 Front Squats (135/95)

6 Push Jerks (135/95)

4 Burpee Box Jump Overs (24″/20″)

AMRAP 5

Max Wall Balls (20/14)
*For the first AMRAP go round for round with your partner, for the second AMRAP go set for set.