CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
Box Step Ups
Box Shoulder Opener
Rig Assisted Squat Hold
A: Metcon (6 Rounds for reps)
3 Rounds
AMRAP 5
8 Front Squats (135/95)
6 Push Jerks (135/95)
4 Burpee Box Jump Overs (24″/20″)
AMRAP 5
Max Wall Balls (20/14)
*For the first AMRAP go round for round with your partner, for the second AMRAP go set for set.