CrossFit Basinview – CrossFit Comp
A: Z-Press
3 Sets of 5 Reps @ last week’s RPE 8
B: Deficit Deadlift
3 Rep Max
C: Metcon (Time)
2 Rounds For Time
1km Run
30 Chest to Bar Pull Ups
30 Deadlifts (185/125)
30 Calorie Bike
3 Sets of 5 Reps @ last week’s RPE 8
3 Rep Max
2 Rounds For Time
1km Run
30 Chest to Bar Pull Ups
30 Deadlifts (185/125)
30 Calorie Bike