CrossFit Basinview – CrossFit Comp

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A: Z-Press

3 Sets of 5 Reps @ last week’s RPE 8

B: Deficit Deadlift

3 Rep Max

C: Metcon (Time)

2 Rounds For Time

1km Run

30 Chest to Bar Pull Ups

30 Deadlifts (185/125)

30 Calorie Bike