CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
200m Jog
0:30 Iron Crosses
Paused Air Squats
Samson Lunges
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
400m Run
3 Goblet Squats
3 Reverse V-Ups
3 Russian Kettlebell Swings
*Add 3 Squats, V-Ups, and Swings each round