CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

200m Jog

0:30 Iron Crosses

Paused Air Squats

Samson Lunges

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

400m Run

3 Goblet Squats

3 Reverse V-Ups

3 Russian Kettlebell Swings
*Add 3 Squats, V-Ups, and Swings each round