CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 10
Cardio
Samson Lunges
Air Squats
Cossack Squats
Jumping Jacks
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 28
15/10 Calories
12 Dumbbell Lunges
9 Wall Balls
Rest 1:00
200m Run
12 Dumbbell Snatches
9 Burpees
Rest 1:00