CrossFit Basinview – CrossFit

View Public Whiteboard

Warm Up

Run 600m

Then;

Circle Up for Warm up

(6-7min)

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

6 Rounds

9/6 Calories

5 Strict Pull Ups

6 Rounds

100m Run

5 Strict Presses (95/65)

6 Rounds

6 Burpees

5 Strict Toes To Bar

Cool Down

Tabata

Side Planks