CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

3 Strict Pull Ups + 5 Push Ups + 7 Air Squats

Spidey Lunge + Twist

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Rounds

15 Goblet Squats (50/35)

8 Push Ups

8 Rounds

15 Dumbbell Snatches (50/35)

8 Burpees Over the Dumbbell

6 Rounds

15 Wall Balls (20/14)

8 Pull Ups
*Go round for round the whole way