CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

20 Single Unders + 10 Double Unders

10 Paused Air Squats

10 Cossack Squats

10 Calf Sweeps

A: Metcon (AMRAP – Reps)

3 Rounds For Max Reps

1:00 Wall Balls

1:00 Double Unders

1:00 Dumbbell Snatches

1:00 Box Jumps

1:00 Air Squats

1:00 Rest