CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
20 Single Unders + 10 Double Unders
10 Paused Air Squats
10 Cossack Squats
10 Calf Sweeps
A: Metcon (AMRAP – Reps)
3 Rounds For Max Reps
1:00 Wall Balls
1:00 Double Unders
1:00 Dumbbell Snatches
1:00 Box Jumps
1:00 Air Squats
1:00 Rest