CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30 Pass Throughs

Box Step Ups

0:30 Cossack Squats

A: Metcon (3 Rounds for reps)

3 Rounds For Total Reps

1:00 Max Wall Balls

1:00 Max Sumo Deadlift High Pulls

1:00 Max Box Jumps

1:00 Max Push Presses

1:00 Max Calories

1:00 Rest