CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
Iron Crosses
Front Rack Hold
Straddle Stretch
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
1200m Relay Run
50 Wall Balls (20/14)
30 Push Presses (135/95)
50 Dumbbell Box Step Ups (50/35)
30 Front Squats (135/95)
*Break the reps up with your partner however