CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 6

Cardio

0:30 Warrior Squats

1 Empty Bar Complex

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 24

50 Wall Balls (20/14)

30 Complexes (135/95)

50 Sit Ups

30 Complexes (135/95)

Every 3:00 both partners do 15/10 Calories at the same time

1 Complex = 1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Shoulder to Overhead