CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Paused Air Squats

Spidey Lunge + Twist

0:30 Straddle Stretch

A: Metcon (6 Rounds for reps)

3 Rounds

AMRAP 4

30 Flutter Kicks

20 Wall Balls

10 Push Ups

Rest 2:00

AMRAP 4

30 Reverse Lunges

20 Med-Ball Thrusters

10 Bench Dips

Rest 2:00