CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 6
Paused Air Squats
Spidey Lunge + Twist
0:30 Straddle Stretch
A: Metcon (6 Rounds for reps)
3 Rounds
AMRAP 4
30 Flutter Kicks
20 Wall Balls
10 Push Ups
Rest 2:00
AMRAP 4
30 Reverse Lunges
20 Med-Ball Thrusters
10 Bench Dips
Rest 2:00