CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Box Step Ups
Spidey Lunge + Twist
Rig-Assisted Squat Hold
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
800m Team Run
60 Kettlebell Swings (53/35)
40 Push Ups
20 Box Jump Overs (24″/20″)