CrossFit Basinview – CrossFit

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Warm Up

EMOM 12

Cardio

Reverse Lunges

Bear Crawl

Floor Sweepers

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

800m Team Run

60 Kettlebell Swings (53/35)

40 Push Ups

20 Box Jump Overs (24″/20″)

Cool Down

Tabata

DB Biceps Curls