CrossFit Basinview – CrossFit Comp

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A: Single Arm Z-Press

5 reps @ RPE 6,7,8 + 1 repeat set

B: Deficit Deadlift

5×3 @ 70% of last weeks max

C: Metcon (Time)

For Time

1km Run

Rest 3:00

800m Run

Rest 2:00

400m Run

Rest 1:00

200m Run

D: Metcon (Time)

5 Rounds For Time

5 Power Cleans (155/115)

100′ Farmer’s Carry (100/70)

10 Front Squats (155/115)