CrossFit Basinview – CrossFit Comp
A: Single Arm Z-Press
5 reps @ RPE 6,7,8 + 1 repeat set
B: Deficit Deadlift
5×3 @ 70% of last weeks max
C: Metcon (Time)
For Time
1km Run
Rest 3:00
800m Run
Rest 2:00
400m Run
Rest 1:00
200m Run
D: Metcon (Time)
5 Rounds For Time
5 Power Cleans (155/115)
100′ Farmer’s Carry (100/70)
10 Front Squats (155/115)