CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
0:30 Cossack Squats
Lunges
0:30 Russian Baby Makers
A: Metcon (5 Rounds for reps)
EMOM 30
Minute 1 – Max Wall Balls
Minute 2 – Max Dumbbell Snatches
Minute 3 – Max Box Jump Overs
Minute 4 – Max Sit Ups
Minute 5 – Max Burpees
Minute 6 – Rest