CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Jumping Jacks

Cossack Squats

Pass Throughs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

80 Kettlebell Swings (53/35)

70 Push Ups

60 Goblet Squats (53/35)

50 Pull Ups