CrossFit Basinview – CrossFit

View Public Whiteboard

2min Cardio then;

EMOM 8

Single Leg KB RDLs

Push Up to DD

Cossack Squats

Beat Swings

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

80 Kettlebell Swings (53/35)

70 Push Ups

60 Goblet Squats (53/35)

50 Pull Ups

Tabata

Russian Twist

Mt. Climbers