CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 10
Skipping
Samson Lunges
Cardio
Cossack Squats
Spidey Lunge + Twist
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
30 Double Unders
20 Dumbbell Hang Snatches
10 Jump Squats
Rest 1:00
20/15 Calorie Bike / 30/20 Calorie Row / 25/18 Calorie Ski
Rest 1:00