CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 10

Skipping

Samson Lunges

Cardio

Cossack Squats

Spidey Lunge + Twist

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 Double Unders

20 Dumbbell Hang Snatches

10 Jump Squats

Rest 1:00

20/15 Calorie Bike / 30/20 Calorie Row / 25/18 Calorie Ski

Rest 1:00