CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

6 Romanian Deadlifts + 6 Tall Muscle Cleans

Box Step Ups

6 Front Squats + 6 Strict Presses

A: Metcon (2 Rounds for reps)

AMRAP 15

50/35 Calories

50 Deadlifts (155/105)

50 Shoulder to Overheads (155/105)

50 Box Jumps (24″/20″)

-straight into-

AMRAP 15

20 Burpees

20 Clusters (155/105)

20 Pull Ups
*Split the reps up with your partner however