CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

Samson Lunges

0:30 Straddle Stretch

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 28

21 Wall Balls

15 Sit Ups

9 Push Ups

1:00 Rest

12 Double Dumbbell Deadlifts

9 Double Dumbbell Hang Cleans

6 Double Dumbbell Push Presses

1:00 Rest