CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 6
Jumping Jacks
Samson Lunges
0:30 Straddle Stretch
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 28
21 Wall Balls
15 Sit Ups
9 Push Ups
1:00 Rest
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Cleans
6 Double Dumbbell Push Presses
1:00 Rest