CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30 Beat Swings

Front Rack Floor Stretch

Plank

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10/7 Calories

5 Toes to Bar

3 Squat Cleans (135/95)
*Alternate every round with your partner