CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Cardio

Up Dog to Down Dog

0:30 Floor Sweepers

Plank

A: Metcon (Time)

For Time

50 Calories

50 Kettlebell Swings (35/20)

50 Kettlebell Sumo Deadlift High Pulls

Rest 2:00

40 Calories

40 Kettlebell Swings (35/20)

40 Kettlebell Sumo Deadlift High Pulls

Rest 1:30

30 Calories

30 Kettlebell Swings (35/20)

30 Kettlebell Sumo Deadlift High Pulls

Rest 1:00

20 Calories

20 Kettlebell Swings (35/20)

20 Kettlebell Sumo Deadlift High Pulls

Rest 0:30

10 Calories

10 Kettlebell Swings (35/20)

10 Kettlebell Sumo Deadlift High Pulls