CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
Cardio
Up Dog to Down Dog
0:30 Floor Sweepers
Plank
A: Metcon (Time)
For Time
50 Calories
50 Kettlebell Swings (35/20)
50 Kettlebell Sumo Deadlift High Pulls
Rest 2:00
40 Calories
40 Kettlebell Swings (35/20)
40 Kettlebell Sumo Deadlift High Pulls
Rest 1:30
30 Calories
30 Kettlebell Swings (35/20)
30 Kettlebell Sumo Deadlift High Pulls
Rest 1:00
20 Calories
20 Kettlebell Swings (35/20)
20 Kettlebell Sumo Deadlift High Pulls
Rest 0:30
10 Calories
10 Kettlebell Swings (35/20)
10 Kettlebell Sumo Deadlift High Pulls