CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Sets

20 High Knees

20 Butt Kicks

10 Cossack Squats

5 Up/Down Dogs

A: Metcon (Time)

In a 45:00 window, get as far as possible:

4 x 400m Relay Run

20 Rounds

4 Strict Chin Ups

8 Strict Ring Dips

12 Push Ups

16 Air Squats

4 x 400m Relay Run
*Go round for round

*For scoring, add each rep uncompleted as 1 second