CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
Cardio
0:30/side Frontal Leg Swings
Box Step Ups
Iron Crosses
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 35
20/15 Calories
3 Rounds
16 Dumbbell Box Step Ups
12 Kettlebell Swings
8 Burpees
Rest 1:30 between rounds