CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30/side Frontal Leg Swings

Box Step Ups

Iron Crosses

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 35

20/15 Calories

3 Rounds

16 Dumbbell Box Step Ups

12 Kettlebell Swings

8 Burpees

Rest 1:30 between rounds